Fall into Fitness Challenge Recipe Week #1

Fall into Fitness Challenge Recipe Week #1

                                                                                                           Spaghetti Squash Taco Bake Spaghetti squash taco bake roasts fluffy spaghetti squash and melts it into seasoned ground meat, tomatoes, onion, corn, beans, and...
August 2018 Member of the Month- Phillip Laine

August 2018 Member of the Month- Phillip Laine

How long have you been a member? I have been a member for 6 years. What has the PACC done for you? Coming to the PACC is a great way to start the day and a great way to de stress. I enjoy having the 24/7 access as well for weekends. What is your favorite activity at...
Designing Your Training Program by Trainer Pete

Designing Your Training Program by Trainer Pete

When constructing a training program, there are many things to consider. Finances, gym memberships, equipment at home, personal goals and available time are all important factors. Time- Time is usually the biggest obstacle. People “never have enough time” to train....
July 2018 Member of the Month- Ken Johnson

July 2018 Member of the Month- Ken Johnson

How long have you been a member? I was the first person to workout at the PACC 29 years ago. I have been a member ever since! What has the PACC done for you? Exercise is a big part but the people are my main reason for coming every day! I enjoy being around people who...
Real Talk: Training During Your Menstrual Cycle

Real Talk: Training During Your Menstrual Cycle

Training around your menstrual cycle requires a different approach due to fluctuating hormones. In general during the first half of your cycle (after day 1 of your period) you can start to turn up the intensity. This is because of higher levels of estrogen and...