July 2018 Member of the Month- Ken Johnson

July 2018 Member of the Month- Ken Johnson

How long have you been a member? I was the first person to workout at the PACC 29 years ago. I have been a member ever since! What has the PACC done for you? Exercise is a big part but the people are my main reason for coming every day! I enjoy being around people who...
Real Talk: Training During Your Menstrual Cycle

Real Talk: Training During Your Menstrual Cycle

Training around your menstrual cycle requires a different approach due to fluctuating hormones. In general during the first half of your cycle (after day 1 of your period) you can start to turn up the intensity. This is because of higher levels of estrogen and...
My Personal Training Journey by Deb Hermanson

My Personal Training Journey by Deb Hermanson

Have you ever wondered what it is like to work with a Personal Trainer? Well you are in luck! Deb was willing to document her journey working with Joey and share her experience.  Thank you Deb for sharing your story with us! 🙂 Bio Female age 63, feels 58 &...
Menopause and Training

Menopause and Training

If you are going through or have gone through menopause there are a few things you need to tweak or change in your training. Your primary goal is to reduce as much stress as you can. Increased stress causes an overproduction of the stress hormone, cortisol. Cortisol...
Healthy Alternatives for Cooking and Baking

Healthy Alternatives for Cooking and Baking

Eating healthier doesn’t always mean giving up your favorite dishes. There are some simple ingredient swaps you can make during cooking and baking to make your favorite dishes and meals even healthier.  Here are some healthy substitutions to try: Instead of...