Olympic Lifting Class by Trainer Pete

Olympic Lifting Class by Trainer Pete

The title of the class is sort of misleading. Weightlifting seems like a general term for weight training but it is actually a sport. The sport of Olympic Weightlifting consists of two movements which are the Snatch and the Clean and Jerk. For class we start off with...

read more
High Intense Interval Training by Trainer Joey

High Intense Interval Training by Trainer Joey

High Intensity Interval Training or HIIT is an exercise technique designed for people to give maximal effort for short intervals, followed by short recovery intervals. The objective of HIIT is to obtain the same, or better results than long duration, moderate...

read more
Firefighter Fit by Trainer Pete

Firefighter Fit by Trainer Pete

The original Thursday night class started in 2015 with the intent of offering a class with similar demands of being a firefighter. A class consists of lifting, carrying and pushing objects as well as overall strength/stamina training required to do these tasks...

read more
New Year, New Thoughts on Resolutions

New Year, New Thoughts on Resolutions

New Year after New Year, millions of Americans set out with the best of intentions, making new resolutions with lofty and unattainable goals. Some resolution makers last a week; others stick it out until February 1. But likely very few manage to achieve their overall...

read more
Benefits of Hiring a Personal Trainer

Benefits of Hiring a Personal Trainer

If you are wanting to get back into your fall fitness regimen but do not know where to start, working with one of our Personal Trainers can be the answer. From helping you reach your fitness goals and avoiding injury, to figuring out how to exercise safely with a...

read more

LOCATION

Map

Perham Area Community Center
620 3rd Avenue SE Perham, MN 56573
218-346-7222

© 2017 PACC.  Website by Arvig® Media.

HOURS

Mon- Fri 5:30 am - 9 pm
Saturday 8 am - 7 pm
Sunday 12 noon - 7 pm
Closed Thanksgiving Day,
Christmas Eve, and Christmas Day.

LIKE US ON FACEBOOK!

© 2017 PACC.  Website by Arvig® Media.