The PACC Blog

Fall into Fitness Challenge Recipe #6

Ground Turkey Sweet Potato Skillet Cook time: 30 mins Total time: 30 mins Serves: 4 Ingredients 3 small or 2 large sweet potatoes, peeled and diced (about 3 cups) 1 pound ground turkey 1 yellow bell pepper 1 cup onion, diced ½ cup mozzarella, shredded ½ cup water ¼...

Fall into Fitness Challenge Recipe #5

Pumpkin Energy Balls Makes: 12 Ingredients 3/4 cup creamy peanut butter 1/2 cup pumpkin puree 1 1/4 cups old-fashioned oats 1/2 cup ground flax seeds 3 tablespoons honey Directions Put the ingredients in a medium bowl and stir to combine. Cover the bowl and place it...

Fall into Fitness Challenge Recipe #4

COCONUT MILK BREAKFAST QUINOA SERVES 2 INGREDIENTS: 1/2 cup dry quinoa, rinsed 3/4 cup canned lite coconut milk + more for drizzling 2 teaspoons vanilla extract 1/2 teaspoon cinnamon + more for sprinkling pinch of salt 1 banana, chopped 1/3 cup toasted pecans, chopped...

Fall into Fitness Challenge Recipe Week #3

Garlic Parmesan Zucchini Pasta YOU WILL NEED 4 medium zucchini (about 2 pounds) 3 tablespoons extra virgin olive oil 1 tablespoon minced garlic (3 to 4 cloves) 1/4 to 1/2 teaspoon crushed red pepper flakes, depending on how spicy you like the pasta 2 medium tomatoes,...

Fall into Fitness Challenge Recipe Week #2

Buffalo Chicken Stuffed Sweet Potatoes Ingredients 7 medium sweet potatoes the ones with the orange flesh, skin on 30 oz / 800 g chicken breast skinless boneless 7 tbsp Skinny Blue Cheese dressing or Ranch dressing cilantro or parsley optional - to serve Buffalo sauce...

Fall into Fitness Tips

4 Fall Fitness Tips This is a great time of year to enjoy exercise outside. The sun, mild weather, and cooler evenings are perfect for a walk, run, or bike ride. Soon, we will start to lose sunlight and warm days, which means many people will find it hard to squeeze...

Fall into Fitness Challenge Recipe Week #1

                                                                                                           Spaghetti Squash Taco Bake Spaghetti squash taco bake roasts fluffy spaghetti squash and melts it into seasoned ground meat, tomatoes, onion, corn, beans, and...

August 2018 Member of the Month- Phillip Laine

How long have you been a member? I have been a member for 6 years. What has the PACC done for you? Coming to the PACC is a great way to start the day and a great way to de stress. I enjoy having the 24/7 access as well for weekends. What is your favorite activity at...

Designing Your Training Program by Trainer Pete

When constructing a training program, there are many things to consider. Finances, gym memberships, equipment at home, personal goals and available time are all important factors. Time- Time is usually the biggest obstacle. People “never have enough time” to train....

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