The PACC Blog

Supplement Stack of the Week for Sleep

The supplement stack of the week this week is for optimal sleep. Some of this may seem like a lot of work but it takes work to be healthy and sleep well. It's easy to sit on your phone mindlessly for 3 hours...spend that time making yourself healthy. 2 hours prior to...

Supplement of the Week- Racetams

Racetams are a class of drug or supplement that has been shown to improve cognitive ability. There are many different racetam drugs and they are all synthetic, meaning they don't occur naturally in nature and have to be made in a lab. Despite this, these supplements...

February 2019 Member of the Month- Jodi Speer

How long have you been a member? I have been a member of The PACC for over 20 years. What has the PACC done for you? The PACC has taken me through stages in my life. When I first joined it was a family event. It gave my boys opportunities to play basketball, swim,...

Supplement of the Week- BCAA’s

This week's supplement of the week is BCAA's. BCAA is an acronym for branch chained amino acids. The difference in these amino acids compared to other amino acids is that they appear to be responsible for triggering your body into building and preserving...

Supplement of the Week- Whey Protein

Whey protein is the water soluble protein derived from milk after separation. It is a very common source of protein among body builders and athletes. Whey protein has several benefits -It is rapidly absorbed into the blood, which is important after a hard workout. -It...

January 2019 Member of the Month- Judy Lengyel

How long have you been a member? I have been a member for over 2 ½ years. What has the PACC done for you? I have met a lot of new friends. 🙂 What is your favorite activity at the PACC? It is a tie between Silver&Fit and Barre Blend class. What is your favorite...

Supplement of the Week- Creatine

Creatine is is a molecule found in meat, fish and eggs. It provides energy during activity and can aid brain function. Most athletes use it during strength training as it has been shown in multiple studies to increase power output. In the late 90's there were...

Supplement of the Week- Caffeine

This week's supplement of the week is Caffeine. Caffeine is a commonly ingested chemical throughout the world. It can be taken on it's own in pill form, in pre workout drinks or from natural sources like tea or coffee. We aren't going to get into much beyond it's...

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Perham Area Community Center
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© 2017 PACC.  Website by Arvig® Media.