The PACC Blog

Supplement of the Week- Whey Protein

Whey protein is the water soluble protein derived from milk after separation. It is a very common source of protein among body builders and athletes. Whey protein has several benefits -It is rapidly absorbed into the blood, which is important after a hard workout. -It...

January 2019 Member of the Month- Judy Lengyel

How long have you been a member? I have been a member for over 2 ½ years. What has the PACC done for you? I have met a lot of new friends. 🙂 What is your favorite activity at the PACC? It is a tie between Silver&Fit and Barre Blend class. What is your favorite...

Supplement of the Week- Creatine

Creatine is is a molecule found in meat, fish and eggs. It provides energy during activity and can aid brain function. Most athletes use it during strength training as it has been shown in multiple studies to increase power output. In the late 90's there were...

Supplement of the Week- Caffeine

This week's supplement of the week is Caffeine. Caffeine is a commonly ingested chemical throughout the world. It can be taken on it's own in pill form, in pre workout drinks or from natural sources like tea or coffee. We aren't going to get into much beyond it's...

Fall into Fitness Challenge Recipe #6

Ground Turkey Sweet Potato Skillet Cook time: 30 mins Total time: 30 mins Serves: 4 Ingredients 3 small or 2 large sweet potatoes, peeled and diced (about 3 cups) 1 pound ground turkey 1 yellow bell pepper 1 cup onion, diced ½ cup mozzarella, shredded ½ cup water ¼...

Fall into Fitness Challenge Recipe #5

Pumpkin Energy Balls Makes: 12 Ingredients 3/4 cup creamy peanut butter 1/2 cup pumpkin puree 1 1/4 cups old-fashioned oats 1/2 cup ground flax seeds 3 tablespoons honey Directions Put the ingredients in a medium bowl and stir to combine. Cover the bowl and place it...

Fall into Fitness Challenge Recipe #4

COCONUT MILK BREAKFAST QUINOA SERVES 2 INGREDIENTS: 1/2 cup dry quinoa, rinsed 3/4 cup canned lite coconut milk + more for drizzling 2 teaspoons vanilla extract 1/2 teaspoon cinnamon + more for sprinkling pinch of salt 1 banana, chopped 1/3 cup toasted pecans, chopped...

Fall into Fitness Challenge Recipe Week #3

Garlic Parmesan Zucchini Pasta YOU WILL NEED 4 medium zucchini (about 2 pounds) 3 tablespoons extra virgin olive oil 1 tablespoon minced garlic (3 to 4 cloves) 1/4 to 1/2 teaspoon crushed red pepper flakes, depending on how spicy you like the pasta 2 medium tomatoes,...



Perham Area Community Center
620 3rd Avenue SE Perham, MN 56573

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Mon- Fri 5:30 am - 9 pm
Saturday 8 am - 7 pm
Sunday 12 noon - 7 pm


© 2017 PACC.  Website by Arvig® Media.

2019 PACC Board Elections will take place on Tuesday, January 22.  Eligible voters must be at least 18 years of age AND a current PACC member in good standing.