Menopause and Training

Menopause and Training

If you are going through or have gone through menopause there are a few things you need to tweak or change in your training. Your primary goal is to reduce as much stress as you can. Increased stress causes an overproduction of the stress hormone, cortisol. Cortisol...

read more
Healthy Alternatives for Cooking and Baking

Healthy Alternatives for Cooking and Baking

Eating healthier doesn't always mean giving up your favorite dishes. There are some simple ingredient swaps you can make during cooking and baking to make your favorite dishes and meals even healthier.  Here are some healthy substitutions to try: Instead of Sugar try...

read more
Time Management

Time Management

Reaching your fitness goals can be very difficult, but one thing that everyone can benefit from is time management. Carving out time to work out, or meal planning are a few things you can do to help reach your goals. Here are a few tips and tricks how to meet your...

read more
No Bake Energy Bites

No Bake Energy Bites

If you are looking for a tasty, healthy, on-the-go snack, this No Bake Energy Bite recipe is worth a try! These energy bites are loaded with all kinds of healthy ingredients to help keep you full. They are also one of the easiest snacks to make and eat on the go for...

read more
Olympic Lifting Class by Trainer Pete

Olympic Lifting Class by Trainer Pete

The title of the class is sort of misleading. Weightlifting seems like a general term for weight training but it is actually a sport. The sport of Olympic Weightlifting consists of two movements which are the Snatch and the Clean and Jerk. For class we start off with...

read more
High Intense Interval Training by Trainer Joey

High Intense Interval Training by Trainer Joey

High Intensity Interval Training or HIIT is an exercise technique designed for people to give maximal effort for short intervals, followed by short recovery intervals. The objective of HIIT is to obtain the same, or better results than long duration, moderate...

read more
Firefighter Fit by Trainer Pete

Firefighter Fit by Trainer Pete

The original Thursday night class started in 2015 with the intent of offering a class with similar demands of being a firefighter. A class consists of lifting, carrying and pushing objects as well as overall strength/stamina training required to do these tasks...

read more
New Year, New Thoughts on Resolutions

New Year, New Thoughts on Resolutions

New Year after New Year, millions of Americans set out with the best of intentions, making new resolutions with lofty and unattainable goals. Some resolution makers last a week; others stick it out until February 1. But likely very few manage to achieve their overall...

read more
Benefits of Hiring a Personal Trainer

Benefits of Hiring a Personal Trainer

If you are wanting to get back into your fall fitness regimen but do not know where to start, working with one of our Personal Trainers can be the answer. From helping you reach your fitness goals and avoiding injury, to figuring out how to exercise safely with a...

read more

LOCATION

Map

Perham Area Community Center
620 3rd Avenue SE Perham, MN 56573
218-346-7222

© 2017 PACC.  Website by Arvig® Media.

HOURS

Mon- Fri 5:30 am - 9 pm
Saturday 8 am - 7 pm
Sunday 12 noon - 7 pm
Closed Easter, Memorial Day,
July 4, and Labor Day.

LIKE US ON FACEBOOK!

© 2017 PACC.  Website by Arvig® Media.