The PACC Blog
Supplement of the Week- Creatine
Creatine is is a molecule found in meat, fish and eggs. It provides energy during activity and can aid brain function. Most athletes use it during strength training as it has been shown in multiple studies to increase power output. In the late 90's there were...
Supplement of the Week- Caffeine
This week's supplement of the week is Caffeine. Caffeine is a commonly ingested chemical throughout the world. It can be taken on it's own in pill form, in pre workout drinks or from natural sources like tea or coffee. We aren't going to get into much beyond it's...
December 2018 Member of the Month- Bryan Byrne
How long have you been a member? I have been a member since 2016. What has the PACC done for you? The PACC gives me a place to unwind from day to day stresses. It also provides me with a place to meet new people and make new friendships. What is your...
November 2018 Member of the Month- Louise Thomsen
How long have you been a member? We belonged when the PACC first started years ago. We moved to Texas . We moved back in August of 2017 and I have been a member since then. What has the PACC done for you? It keeps my weight down and it does much for my mental state,...
Fall into Fitness Challenge Recipe #6
Ground Turkey Sweet Potato Skillet Cook time: 30 mins Total time: 30 mins Serves: 4 Ingredients 3 small or 2 large sweet potatoes, peeled and diced (about 3 cups) 1 pound ground turkey 1 yellow bell pepper 1 cup onion, diced ½ cup mozzarella, shredded ½ cup water ¼...
Fall into Fitness Challenge Recipe #5
Pumpkin Energy Balls Makes: 12 Ingredients 3/4 cup creamy peanut butter 1/2 cup pumpkin puree 1 1/4 cups old-fashioned oats 1/2 cup ground flax seeds 3 tablespoons honey Directions Put the ingredients in a medium bowl and stir to combine. Cover the bowl and place it...
Fall into Fitness Challenge Recipe #4
COCONUT MILK BREAKFAST QUINOA SERVES 2 INGREDIENTS: 1/2 cup dry quinoa, rinsed 3/4 cup canned lite coconut milk + more for drizzling 2 teaspoons vanilla extract 1/2 teaspoon cinnamon + more for sprinkling pinch of salt 1 banana, chopped 1/3 cup toasted pecans, chopped...
October 2018 Member of the Month- Becky Larson
How long have you been a member? I have been a member off and on for 20 years. What has the PACC done for you? I have developed many friendships over the years at The PACC. I grew up having volleyball and basketball practices/games there and now workout often. I have...
Fall into Fitness Challenge Recipe Week #3
Garlic Parmesan Zucchini Pasta YOU WILL NEED 4 medium zucchini (about 2 pounds) 3 tablespoons extra virgin olive oil 1 tablespoon minced garlic (3 to 4 cloves) 1/4 to 1/2 teaspoon crushed red pepper flakes, depending on how spicy you like the pasta 2 medium tomatoes,...
Fall into Fitness Challenge Recipe Week #2
Buffalo Chicken Stuffed Sweet Potatoes Ingredients 7 medium sweet potatoes the ones with the orange flesh, skin on 30 oz / 800 g chicken breast skinless boneless 7 tbsp Skinny Blue Cheese dressing or Ranch dressing cilantro or parsley optional - to serve Buffalo sauce...
Fall into Fitness Tips
4 Fall Fitness Tips This is a great time of year to enjoy exercise outside. The sun, mild weather, and cooler evenings are perfect for a walk, run, or bike ride. Soon, we will start to lose sunlight and warm days, which means many people will find it hard to squeeze...
Fall into Fitness Challenge Recipe Week #1
Spaghetti Squash Taco Bake Spaghetti squash taco bake roasts fluffy spaghetti squash and melts it into seasoned ground meat, tomatoes, onion, corn, beans, and...
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620 3rd Avenue SE Perham, MN 56573
218-346-7222
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