The PACC Blog

Creatine is is a molecule found in meat, fish and eggs. It provides energy during activity and can aid brain function. Most athletes use it during strength training as it has been shown in multiple studies to increase power output. In the late 90's there were...

This week's supplement of the week is Caffeine. Caffeine is a commonly ingested chemical throughout the world. It can be taken on it's own in pill form, in pre workout drinks or from natural sources like tea or coffee. We aren't going to get into much beyond it's...

Ground Turkey Sweet Potato Skillet Cook time: 30 mins Total time: 30 mins Serves: 4 Ingredients 3 small or 2 large sweet potatoes, peeled and diced (about 3 cups) 1 pound ground turkey 1 yellow bell pepper 1 cup onion, diced ½ cup mozzarella, shredded ½ cup water ¼...

Pumpkin Energy Balls Makes: 12 Ingredients 3/4 cup creamy peanut butter 1/2 cup pumpkin puree 1 1/4 cups old-fashioned oats 1/2 cup ground flax seeds 3 tablespoons honey Directions Put the ingredients in a medium bowl and stir to combine. Cover the bowl and place it...

COCONUT MILK BREAKFAST QUINOA SERVES 2 INGREDIENTS: 1/2 cup dry quinoa, rinsed 3/4 cup canned lite coconut milk + more for drizzling 2 teaspoons vanilla extract 1/2 teaspoon cinnamon + more for sprinkling pinch of salt 1 banana, chopped 1/3 cup toasted pecans, chopped...

Garlic Parmesan Zucchini Pasta YOU WILL NEED 4 medium zucchini (about 2 pounds) 3 tablespoons extra virgin olive oil 1 tablespoon minced garlic (3 to 4 cloves) 1/4 to 1/2 teaspoon crushed red pepper flakes, depending on how spicy you like the pasta 2 medium tomatoes,...

Buffalo Chicken Stuffed Sweet Potatoes Ingredients 7 medium sweet potatoes the ones with the orange flesh, skin on 30 oz / 800 g chicken breast skinless boneless 7 tbsp Skinny Blue Cheese dressing or Ranch dressing cilantro or parsley optional - to serve Buffalo sauce...

4 Fall Fitness Tips This is a great time of year to enjoy exercise outside. The sun, mild weather, and cooler evenings are perfect for a walk, run, or bike ride. Soon, we will start to lose sunlight and warm days, which means many people will find it hard to squeeze...