Supplement Stack of the Week for Sleep

Supplement Stack of the Week for Sleep

The supplement stack of the week this week is for optimal sleep. Some of this may seem like a lot of work but it takes work to be healthy and sleep well. It’s easy to sit on your phone mindlessly for 3 hours…spend that time making yourself healthy. 2 hours...
Supplement of the Week- Racetams

Supplement of the Week- Racetams

Racetams are a class of drug or supplement that has been shown to improve cognitive ability. There are many different racetam drugs and they are all synthetic, meaning they don’t occur naturally in nature and have to be made in a lab. Despite this, these...
Supplement of the Week- BCAA’s

Supplement of the Week- BCAA’s

This week’s supplement of the week is BCAA’s. BCAA is an acronym for branch chained amino acids. The difference in these amino acids compared to other amino acids is that they appear to be responsible for triggering your body into building and preserving...
Meditation Series Workshop

Meditation Series Workshop

The PACC is hosting a 6 week Meditation Series Workshop starting in February with Yoga Teacher Brianna Krejci!  No experience necessary. All are welcome!  Please register using the link below or stop by the front desk! Click here to sign...
Supplement of the Week- Whey Protein

Supplement of the Week- Whey Protein

Whey protein is the water soluble protein derived from milk after separation. It is a very common source of protein among body builders and athletes. Whey protein has several benefits -It is rapidly absorbed into the blood, which is important after a hard workout. -It...