Fall into Fitness Challenge Recipe Week #1

Fall into Fitness Challenge Recipe Week #1

                                                                                                           Spaghetti Squash Taco Bake Spaghetti squash taco bake roasts fluffy spaghetti squash and melts it into seasoned ground meat, tomatoes, onion, corn, beans, and...
Designing Your Training Program by Trainer Pete

Designing Your Training Program by Trainer Pete

When constructing a training program, there are many things to consider. Finances, gym memberships, equipment at home, personal goals and available time are all important factors. Time- Time is usually the biggest obstacle. People “never have enough time” to train....
Real Talk: Training During Your Menstrual Cycle

Real Talk: Training During Your Menstrual Cycle

Training around your menstrual cycle requires a different approach due to fluctuating hormones. In general during the first half of your cycle (after day 1 of your period) you can start to turn up the intensity. This is because of higher levels of estrogen and...
Menopause and Training

Menopause and Training

If you are going through or have gone through menopause there are a few things you need to tweak or change in your training. Your primary goal is to reduce as much stress as you can. Increased stress causes an overproduction of the stress hormone, cortisol. Cortisol...
Healthy Alternatives for Cooking and Baking

Healthy Alternatives for Cooking and Baking

Eating healthier doesn’t always mean giving up your favorite dishes. There are some simple ingredient swaps you can make during cooking and baking to make your favorite dishes and meals even healthier.  Here are some healthy substitutions to try: Instead of...