Real Talk: Training During Your Menstrual Cycle

Real Talk: Training During Your Menstrual Cycle

Training around your menstrual cycle requires a different approach due to fluctuating hormones. In general during the first half of your cycle (after day 1 of your period) you can start to turn up the intensity. This is because of higher levels of estrogen and...
Menopause and Training

Menopause and Training

If you are going through or have gone through menopause there are a few things you need to tweak or change in your training. Your primary goal is to reduce as much stress as you can. Increased stress causes an overproduction of the stress hormone, cortisol. Cortisol...
Healthy Alternatives for Cooking and Baking

Healthy Alternatives for Cooking and Baking

Eating healthier doesn’t always mean giving up your favorite dishes.┬áThere are some simple ingredient swaps you can make during cooking and baking to make your favorite dishes and meals even healthier. ┬áHere are some healthy substitutions to try: Instead of...
Time Management

Time Management

Reaching your fitness goals can be very difficult, but one thing that everyone can benefit from is time management. Carving out time to work out, or meal planning are a few things you can do to help reach your goals. Here are a few tips and tricks how to meet your...
No Bake Energy Bites

No Bake Energy Bites

If you are looking for a tasty, healthy, on-the-go snack, this No Bake Energy Bite recipe is worth a try! These energy bites are loaded with all kinds of healthy ingredients to help keep you full. They are also one of the easiest snacks to make and eat on the go for...
Olympic Lifting Class by Trainer Pete

Olympic Lifting Class by Trainer Pete

The title of the class is sort of misleading. Weightlifting seems like a general term for weight training but it is actually a sport. The sport of Olympic Weightlifting consists of two movements which are the Snatch and the Clean and Jerk. For class we start off with...