July 2019 Member of the Month- Joe Esser

July 2019 Member of the Month- Joe Esser

How long have you been a member?  Pretty much the whole time I’ve been a member of the community.  I started using the facility in High School, intermittently as a young adult when I was in the area visiting, and I’ve become more seriously dedicated and consistent...
Supplement Stack of the Week for Sleep

Supplement Stack of the Week for Sleep

The supplement stack of the week this week is for optimal sleep. Some of this may seem like a lot of work but it takes work to be healthy and sleep well. It’s easy to sit on your phone mindlessly for 3 hours…spend that time making yourself healthy. 2 hours...
Supplement of the Week- Racetams

Supplement of the Week- Racetams

Racetams are a class of drug or supplement that has been shown to improve cognitive ability. There are many different racetam drugs and they are all synthetic, meaning they don’t occur naturally in nature and have to be made in a lab. Despite this, these...
Supplement of the Week- BCAA’s

Supplement of the Week- BCAA’s

This week’s supplement of the week is BCAA’s. BCAA is an acronym for branch chained amino acids. The difference in these amino acids compared to other amino acids is that they appear to be responsible for triggering your body into building and preserving...

You can purchase a punch card for 6 sessions with our guest yoga instructor, Michel Le Gribble-Dates.  Click here to view her website: https://www.beombrella.com/   

You may purchase the card at the Front Desk for $70, or purchase one time sessions for $14/each.