Supplement of the Week- BCAA’s

Supplement of the Week- BCAA’s

This week’s supplement of the week is BCAA’s. BCAA is an acronym for branch chained amino acids. The difference in these amino acids compared to other amino acids is that they appear to be responsible for triggering your body into building and preserving...
Meditation Series Workshop

Meditation Series Workshop

The PACC is hosting a 6 week Meditation Series Workshop starting in February with Yoga Teacher Brianna Krejci!  No experience necessary. All are welcome!  Please register using the link below or stop by the front desk! Click here to sign...
Supplement of the Week- Whey Protein

Supplement of the Week- Whey Protein

Whey protein is the water soluble protein derived from milk after separation. It is a very common source of protein among body builders and athletes. Whey protein has several benefits -It is rapidly absorbed into the blood, which is important after a hard workout. -It...
Supplement of the Week- Creatine

Supplement of the Week- Creatine

Creatine is is a molecule found in meat, fish and eggs. It provides energy during activity and can aid brain function. Most athletes use it during strength training as it has been shown in multiple studies to increase power output. In the late 90’s there were...
Supplement of the Week- Caffeine

Supplement of the Week- Caffeine

This week’s supplement of the week is Caffeine. Caffeine is a commonly ingested chemical throughout the world. It can be taken on it’s own in pill form, in pre workout drinks or from natural sources like tea or coffee. We aren’t going to get into...
Fall into Fitness Challenge Recipe #6

Fall into Fitness Challenge Recipe #6

Ground Turkey Sweet Potato Skillet Cook time: 30 mins Total time: 30 mins Serves: 4 Ingredients 3 small or 2 large sweet potatoes, peeled and diced (about 3 cups) 1 pound ground turkey 1 yellow bell pepper 1 cup onion, diced ½ cup mozzarella, shredded ½ cup water ¼...