Fall into Fitness Challenge Recipe #5

Fall into Fitness Challenge Recipe #5

Pumpkin Energy Balls Makes: 12 Ingredients 3/4 cup creamy peanut butter 1/2 cup pumpkin puree 1 1/4 cups old-fashioned oats 1/2 cup ground flax seeds 3 tablespoons honey Directions Put the ingredients in a medium bowl and stir to combine. Cover the bowl and place it...
Fall into Fitness Challenge Recipe #4

Fall into Fitness Challenge Recipe #4

COCONUT MILK BREAKFAST QUINOA SERVES 2 INGREDIENTS: 1/2 cup dry quinoa, rinsed 3/4 cup canned lite coconut milk + more for drizzling 2 teaspoons vanilla extract 1/2 teaspoon cinnamon + more for sprinkling pinch of salt 1 banana, chopped 1/3 cup toasted pecans, chopped...
Fall into Fitness Challenge Recipe Week #3

Fall into Fitness Challenge Recipe Week #3

Garlic Parmesan Zucchini Pasta YOU WILL NEED 4 medium zucchini (about 2 pounds) 3 tablespoons extra virgin olive oil 1 tablespoon minced garlic (3 to 4 cloves) 1/4 to 1/2 teaspoon crushed red pepper flakes, depending on how spicy you like the pasta 2 medium tomatoes,...
Fall into Fitness Challenge Recipe Week #2

Fall into Fitness Challenge Recipe Week #2

Buffalo Chicken Stuffed Sweet Potatoes Ingredients 7 medium sweet potatoes the ones with the orange flesh, skin on 30 oz / 800 g chicken breast skinless boneless 7 tbsp Skinny Blue Cheese dressing or Ranch dressing cilantro or parsley optional – to serve Buffalo...
Fall into Fitness Tips

Fall into Fitness Tips

4 Fall Fitness Tips This is a great time of year to enjoy exercise outside. The sun, mild weather, and cooler evenings are perfect for a walk, run, or bike ride. Soon, we will start to lose sunlight and warm days, which means many people will find it hard to squeeze...

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