by Carly P. | May 26, 2020 | Fitness, Fitness Classes, Member Experience
Top 10 Seated Strength Moves When standing exercises are uncomfortable, try these moves to build strength while seated. Posted by SilverSneakers on Wednesday, May 20,...
by Carly P. | May 20, 2020 | Fitness, Fitness Classes, Member Experience
10-Minute Better Balance Workout Life without trips and tumbles requires strength, stability, and coordination. This routine delivers on all fronts. Get more details here: http://bit.ly/FYP20balance. Posted by SilverSneakers on Monday, April 27,...
