Classes at the PACC

November 2019

Sun Mon Tue Wed Thu Fri Sat
1
  • Firefighter Fit
  • Grit Strength
2
3
4
  • Firefighter Fit
  • Rep Reebok
  • Silver Sneakers
  • Yoga Strength
  • Silver & Fit
  • Olympic Lifting
  • Beginner Cycling
5
  • Cycling
  • Pilates
  • Cardio Barre Blast
  • Firefighter Fit
  • Hatha Yoga
6
  • Firefighter Fit
  • Gentle Flow Yoga
  • Body Rock
  • PACE
  • Yoga Flow
  • Cardio Barre Blast
  • Gentle Flow Yoga
  • Firefighter Flex
  • Gentle Flow Yoga
7
  • Roga
  • Cycling
  • Pilates
  • Silver Sneakers
  • Half Hour Power
  • Silver & Fit
  • Yoga Bootcamp
  • Xa Beat
  • Firefighter Fit
8
  • Firefighter Fit
  • Grit Strength
9
  • Gentle Flow Yoga
10
11
  • Firefighter Fit
  • Rep Reebok
  • Silver Sneakers
  • Yoga Strength
  • Silver & Fit
  • Olympic Lifting
  • Beginner Cycling
12
  • Cycling
  • Pilates
  • Cardio Barre Blast
  • Firefighter Fit
  • Hatha Yoga
13
  • Firefighter Fit
  • Gentle Flow Yoga
  • Body Rock
  • PACE
  • Yoga Flow
  • Cardio Barre Blast
  • Gentle Flow Yoga
  • Firefighter Flex
  • Gentle Flow Yoga
14
  • Roga
  • Cycling
  • Pilates
  • Silver Sneakers
  • Half Hour Power
  • Silver & Fit
  • Yoga Bootcamp
  • Xa Beat
  • Firefighter Fit
15
  • Firefighter Fit
  • Grit Strength
16
  • Yoga 101 Workshop
17
18
  • Firefighter Fit
  • Rep Reebok
  • Silver Sneakers
  • Yoga Strength
  • Silver & Fit
  • Olympic Lifting
  • Beginner Cycling
19
  • Cycling
  • Pilates
  • Cardio Barre Blast
  • Firefighter Fit
  • Hatha Yoga
20
  • Firefighter Fit
  • Gentle Flow Yoga
  • Body Rock
  • PACE
  • Yoga Flow
  • Gentle Flow Yoga
  • Firefighter Flex
  • Gentle Flow Yoga
21
  • Roga
  • Cycling
  • Pilates
  • Silver Sneakers
  • Half Hour Power
  • Silver and Fit
  • Yoga Bootcamp
  • Xa Beat
  • Firefighter Fit
22
  • Firefighter Fit
  • Grit Strength
23
24
25
  • Firefighter Fit
  • Rep Reebok
  • Silver Sneakers
  • Yoga Strength
  • Silver & Fit
  • Olympic Lifting
  • Beginner Cycling
26
  • Cycling
  • Pilates
  • Cardio Barre Blast
  • Firefighter Fit
  • Hatha Yoga
27
  • Firefighter Fit
  • Gentle Flow Yoga
  • Body Rock
  • PACE
  • Yoga Flow
  • Gentle Flow Yoga
  • Firefighter Flex
  • Gentle Flow Yoga
28
  • PACC Closed Thanksgiving
29
  • Firefighter Fit
  • Grit Strength
30
  • Workout after you Pig Out
  • Yoga 101 Workshop

    November 16, 2019  9:00 am - 11:00 am

    This workshop discusses the history of yoga, it's principles, and how to begin your very own practice. Whether you've never set foot on a yoga mat or have been practicing for years, this workshop is for anyone curious about this enriching and ages-old practice

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  • Firefighter Fit

    November 18, 2019  5:30 am - 6:30 am

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  • Rep Reebok

    November 18, 2019  8:30 am - 9:30 am

    A motivating and inspiring group strength training class designed to increase muscular endurance and definition.

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  • Silver Sneakers

    November 18, 2019  10:00 am - 10:45 am
    Aerobics Room

    Improve strength, flexibility, posture, and balance. Exercise at your own pace with resistance tools including bands, balls and weights.

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  • Yoga Strength

    November 18, 2019  11:00 am - 11:45 am

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  • Silver & Fit

    November 18, 2019  1:30 pm - 2:30 pm
    Aerobics Rooms

    This class is designed for seniors or those who wish to increase flexibility, balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance.

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  • Olympic Lifting

    November 18, 2019  5:00 pm - 6:00 pm
    Back Gym

    Learn the basics of Olympic lifts (snatch/clean and jerk). Learn why/how to incorporate them into your program. Class will include some barbell conditioning doing complexes (making use of the lifts in a combined manner). Repeated participation can aid in developing excellence in your lifting form.

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  • Beginner Cycling

    November 18, 2019  5:15 pm - 6:15 pm

    Get comfortable on a bike and grab a sweat during this introductory class.

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  • Cycling

    November 19, 2019  5:35 am - 6:20 am

    This class provides a series of cycling movements to challenge participants both physically and mentally. This class will put your muscles to work.

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  • Pilates

    November 19, 2019  8:30 am - 9:30 am

    This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

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  • Cardio Barre Blast

    November 19, 2019  12:00 pm - 12:45 pm

    This class combines Barre work and light weights with a variety of cardio. Includes resistance exercises for the glutes, legs, core and arms to sculpt and elongate the muscles.

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  • Firefighter Fit

    November 19, 2019  5:30 pm - 6:30 pm

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  • Hatha Yoga

    November 19, 2019  7:00 pm - 8:00 pm

    This all-levels class allows you to experience a sense of well-being and physical relief through the exploration of poses, breathing practices, and meditation techniques.

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  • Firefighter Fit

    November 20, 2019  5:30 am - 6:30 am

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  • Gentle Flow Yoga

    November 20, 2019  6:00 am - 7:00 am

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  • Body Rock

    November 20, 2019  8:30 am - 9:30 am

    Description:The best of Rep Reebok mixed with circuit training. All around a great workout!

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  • PACE

    November 20, 2019  9:00 am - 9:45 am

    Manage arthritis symptoms while improving or maintaining mobility, strength, and physical function.

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  • Yoga Flow

    November 20, 2019  10:00 am - 11:00 am

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  • Gentle Flow Yoga

    November 20, 2019  5:15 pm - 6:15 pm

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  • Firefighter Flex

    November 20, 2019  5:30 pm - 6:30 pm

    The primary focus of this class is mobility, flexibility, and stability. The class is perfect for complimenting other fitness classes or individual workouts

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  • Gentle Flow Yoga

    November 20, 2019  7:00 pm - 8:00 pm

    Gentle, flowing movement focused on breath and alignment with asanas. All levels are welcome!

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  • Roga

    November 21, 2019  5:30 am - 6:30 am

    The first 30 minutes of class will consist of running and cardio exercises including sprints, running/walking, prowler runs and more. The second half will be an invigorating cool down with a vinyasa flow based yoga class that will include connecting movement and breath while holding poses for extended strength, endurance, and flexibility. All levels are welcome

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  • Cycling

    November 21, 2019  5:35 am - 6:20 am

    This class provides a series of cycling movements to challenge participants both physically and mentally. This class will put your muscles to work.

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  • Pilates

    November 21, 2019  8:30 am - 9:30 am

    This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

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  • Silver Sneakers

    November 21, 2019  10:00 am - 10:45 am

    Improve strength, flexibility, posture, and balance. Exercise at your own pace with resistance tools including bands, balls and weights

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  • Half Hour Power

    November 21, 2019  12:00 pm - 12:30 pm

    This class includes alternating periods of short intense exercises and shorter recovery periods. A great bodyweight workout in 30 minutes.

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  • Silver and Fit

    November 21, 2019  1:30 pm - 2:15 pm

    This class is designed for seniors or those who wish to increase flexibility, balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance.

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  • Yoga Bootcamp

    November 21, 2019  4:00 pm - 4:40 pm

    Yoga flow with a mix of strength training and cardio to challenge every muscle.

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  • Xa Beat

    November 21, 2019  5:15 pm - 6:15 pm

    XA Beat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere. The routines are simple and easy to follow allowing you to concentrate on getting a better workout. Fun and upbeat!! Wear good tennis shoes, and come ready to have fun!

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  • Firefighter Fit

    November 21, 2019  5:30 pm - 6:30 pm

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  • Firefighter Fit

    November 22, 2019  5:30 am - 6:30 am

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  • Grit Strength

    November 22, 2019  8:30 am - 9:15 am

    This class will include exercises that combine weightlifting and conditioning for a full body workout that increases aerobic capacity, strength, and muscular endurance.

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Fitness Class Fees
FREE
For Members

Non-Members Adult- $8
Non-Members Seniors (Ages 65+)- $7
Non-Members Child- $6

Day pass required by non-members, and when you are finished with class, you are welcome to use the rest of the facility as are PACC members.

LOCATION

Map

Perham Area Community Center
620 3rd Avenue SE Perham, MN 56573
218-346-7222

© 2017 PACC.  Website by Arvig® Media.

HOURS

Mon- Fri 5:30 am - 9 pm
Saturday 8 am - 7 pm
Sunday 12 noon - 7 pm

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© 2017 PACC.  Website by Arvig® Media.