Classes at the PACC

A functional training class that consists of rows, carries, lifts, battle ropes and body-weight exercises and much more

A motivating and inspiring group strength training class designed to increase muscular endurance and definition.

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

A functional training class that consists of rows, carries, lifts, battle ropes and body-weight exercises and much more

Manage arthritis symptoms while improving or maintaining mobility, strength, and physical function.

The primary focus of this class is mobility, flexibility, and stability. The class is perfect for complimenting other fitness classes or individual workouts.

A functional training class that consists of rows, carries, lifts, battle ropes and body-weight exercises and much more

This class will include exercises that combine weightlifting and conditioning for a full body workout that increases aerobic capacity, strength, and muscular endurance.

A functional training class that consists of rows, carries, lifts, battle ropes and body-weight exercises and much more

A motivating and inspiring group strength training class designed to increase muscular endurance and definition.

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

A functional training class that consists of rows, carries, lifts, battle ropes and body-weight exercises and much more

Manage arthritis symptoms while improving or maintaining mobility, strength, and physical function.

We have a special guest joining us to lead some yoga classes this summer! Wednesday's from 10-11am beginning this week, June 12th! A punchcard will get you in to all 6 sessions for $70, or join for an individual class for $14.

The primary focus of this class is mobility, flexibility, and stability. The class is perfect for complimenting other fitness classes or individual workouts.

The first 30 minutes of class will consist of running and cardio exercises including sprints, running/walking, prowler runs and more. The second half will be an invigorating cool down with a vinyasa flow based yoga class that will include connecting movement and breath while holding poses for extended strength, endurance, and flexibility. All levels are welcome.

A functional training class that consists of rows, carries, lifts, battle ropes and body-weight exercises and much more!

A functional training class that consists of rows, carries, lifts, battle ropes and body-weight exercises and much more

This class will include exercises that combine weightlifting and conditioning for a full body workout that increases aerobic capacity, strength, and muscular endurance.

A functional training class that consists of rows, carries, lifts, battle ropes and body-weight exercises and much more

A motivating and inspiring group strength training class designed to increase muscular endurance and definition.

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

A functional training class that consists of rows, carries, lifts, battle ropes and body-weight exercises and much more

Manage arthritis symptoms while improving or maintaining mobility, strength, and physical function.

We have a special guest joining us to lead some yoga classes this summer! Wednesday's from 10-11am beginning this week, June 12th! A punchcard will get you in to all 6 sessions for $70, or join for an individual class for $14.

The primary focus of this class is mobility, flexibility, and stability. The class is perfect for complimenting other fitness classes or individual workouts.