Classes at the PACC

A motivating and inspiring group strength training class designed to increase muscular endurance and definition.

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

This class combines Barre work and light weights with a variety of cardio. Includes resistance exercises for the glutes, legs, core and arms to sculpt and elongate the muscles.

This all-levels class allows you to experience a sense of well-being and physical relief through the exploration of poses, breathing practices, and meditation techniques

Description:The best of Rep Reebok mixed with circuit training. All around a great workout!

Manage arthritis symptoms while improving or maintaining mobility, strength, and physical function.

The first 30 minutes of class will consist of running and cardio exercises including sprints, running/walking, prowler runs and more. The second half will be an invigorating cool down with a vinyasa flow based yoga class that will include connecting movement and breath while holding poses for extended strength, endurance, and flexibility. All levels are welcome

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

This class combines Barre work and light weights with a variety of cardio. Includes resistance exercises for the glutes, legs, core and arms to sculpt and elongate the muscles.

XA Beat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere. The routines are simple and easy to follow allowing you to concentrate on getting a better workout. Fun and upbeat!! Wear good tennis shoes, and come ready to have fun!

This class will include exercises that combine weightlifting and conditioning for a full body workout that increases aerobic capacity, strength, and muscular endurance.

A motivating and inspiring group strength training class designed to increase muscular endurance and definition.

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

This class combines Barre work and light weights with a variety of cardio. Includes resistance exercises for the glutes, legs, core and arms to sculpt and elongate the muscles.

This all-levels class allows you to experience a sense of well-being and physical relief through the exploration of poses, breathing practices, and meditation techniques

Description:The best of Rep Reebok mixed with circuit training. All around a great workout!

Manage arthritis symptoms while improving or maintaining mobility, strength, and physical function.

This class combines Barre work and light weights with a variety of cardio. Includes resistance exercises for the glutes, legs, core and arms to sculpt and elongate the muscles.

XA Beat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere. The routines are simple and easy to follow allowing you to concentrate on getting a better workout. Fun and upbeat!! Wear good tennis shoes, and come ready to have fun!

This class will include exercises that combine weightlifting and conditioning for a full body workout that increases aerobic capacity, strength, and muscular endurance.

A motivating and inspiring group strength training class designed to increase muscular endurance and definition.