Classes at the PACC

This class will include exercises that combine weightlifting and conditioning for a full body workout that increases aerobic capacity, strength, and muscular endurance.

A motivating and inspiring group strength training class designed to increase muscular endurance and definition.

Get comfortable on a bike and grab a sweat during this introductory class.

This class provides a series of cycling movements to challenge participants both physically and mentally. This class will put your muscles to work.

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

This class combines Barre work and light weights with a variety of cardio. Includes resistance exercises for the glutes, legs, core and arms to sculpt and elongate the muscles.

This all-levels class allows you to experience a sense of well-being and physical relief through the exploration of poses, breathing practices, and meditation techniques.

Description:The best of Rep Reebok mixed with circuit training. All around a great workout!

Manage arthritis symptoms while improving or maintaining mobility, strength, and physical function.

This class combines Barre work and light weights with a variety of cardio. Includes resistance exercises for the glutes, legs, core and arms to sculpt and elongate the muscles.

The primary focus of this class is mobility, flexibility, and stability. The class is perfect for complimenting other fitness classes or individual workouts

Gentle, flowing movement focused on breath and alignment with asanas. All levels are welcome!

The first 30 minutes of class will consist of running and cardio exercises including sprints, running/walking, prowler runs and more. The second half will be an invigorating cool down with a vinyasa flow based yoga class that will include connecting movement and breath while holding poses for extended strength, endurance, and flexibility. All levels are welcome

This class provides a series of cycling movements to challenge participants both physically and mentally. This class will put your muscles to work.

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

This class includes alternating periods of short intense exercises and shorter recovery periods. A great bodyweight workout in 30 minutes.

Yoga flow with a mix of strength training and cardio to challenge every muscle.

XA Beat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere. The routines are simple and easy to follow allowing you to concentrate on getting a better workout. Fun and upbeat!! Wear good tennis shoes, and come ready to have fun!

This class will include exercises that combine weightlifting and conditioning for a full body workout that increases aerobic capacity, strength, and muscular endurance.

A motivating and inspiring group strength training class designed to increase muscular endurance and definition.

Get comfortable on a bike and grab a sweat during this introductory class.

This class provides a series of cycling movements to challenge participants both physically and mentally. This class will put your muscles to work.

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

This class combines Barre work and light weights with a variety of cardio. Includes resistance exercises for the glutes, legs, core and arms to sculpt and elongate the muscles.

This all-levels class allows you to experience a sense of well-being and physical relief through the exploration of poses, breathing practices, and meditation techniques.

Description:The best of Rep Reebok mixed with circuit training. All around a great workout!

Manage arthritis symptoms while improving or maintaining mobility, strength, and physical function.

This class combines Barre work and light weights with a variety of cardio. Includes resistance exercises for the glutes, legs, core and arms to sculpt and elongate the muscles.

The primary focus of this class is mobility, flexibility, and stability. The class is perfect for complimenting other fitness classes or individual workouts

Gentle, flowing movement focused on breath and alignment with asanas. All levels are welcome!

The first 30 minutes of class will consist of running and cardio exercises including sprints, running/walking, prowler runs and more. The second half will be an invigorating cool down with a vinyasa flow based yoga class that will include connecting movement and breath while holding poses for extended strength, endurance, and flexibility. All levels are welcome

This class provides a series of cycling movements to challenge participants both physically and mentally. This class will put your muscles to work.

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

This class includes alternating periods of short intense exercises and shorter recovery periods. A great bodyweight workout in 30 minutes.

Yoga flow with a mix of strength training and cardio to challenge every muscle.

XA Beat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere. The routines are simple and easy to follow allowing you to concentrate on getting a better workout. Fun and upbeat!! Wear good tennis shoes, and come ready to have fun!

This class will include exercises that combine weightlifting and conditioning for a full body workout that increases aerobic capacity, strength, and muscular endurance.