Classes at the PACC

May 2019

Sun Mon Tue Wed Thu Fri Sat
1
  • Firefighter Fit
  • Meditation Club
  • Body Rock
  • PACE
  • Yoga Flow
  • Cycling
2
  • Cycling
  • Roga
  • Silver Sneakers
  • Silver & Fit
  • Firefighter Fit
3
  • Firefighter Fit
  • Grit Strength
4
5
6
  • Firefighter Fit
  • Rep Reebok
  • Silver Sneakers
  • Silver & Fit
  • Olympic Lifting
7
  • Pilates
  • Body Rock
8
  • Firefighter Fit
  • Meditation Club
  • Body Rock
  • Yoga Flow
9
  • Roga
  • Silver Sneakers
  • Silver & Fit
  • Firefighter Fit
10
  • Firefighter Fit
  • Grit Strength
11
12
13
  • Firefighter Fit
  • Rep Reebok
  • Silver Sneakers
  • Good Posture Exercise
  • Silver & Fit
  • Olympic Lifting
14
  • Pilates
  • Body Rock
15
  • Firefighter Fit
  • Body Rock
  • Yoga Flow
16
  • Roga
  • Silver Sneakers
  • Silver & Fit
  • Firefighter Fit
17
  • Firefighter Fit
  • Grit Strength
18
19
20
  • Firefighter Fit
  • Rep Reebok
  • Silver Sneakers
  • Good Posture Exercise
  • Silver & Fit
  • Olympic Lifting
21
  • Pilates
  • Fitness Equipment Orientation w/Kaleb
  • Body Rock
22
  • Firefighter Fit
  • Body Rock
  • Yoga Flow
23
  • Roga
  • Silver Sneakers
  • Silver & Fit
  • Firefighter Fit
24
  • Firefighter Fit
  • Grit Strength
25
26
27
  • PACC Closed Memorial Day
28
29
  • Firefighter Fit
30
  • Roga
  • Silver Sneakers
  • Silver & Fit
  • Firefighter Fit
31
  • Firefighter Fit
  • Grit Strength
  • Firefighter Fit

    May 22, 2019  5:35 am - 6:35 am

    A functional training class that consists of rows, carries, lifts, battle ropes and body-weight exercises and much more

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  • Body Rock

    May 22, 2019  8:30 am - 9:30 am

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  • Yoga Flow

    May 22, 2019  10:15 am - 11:00 am

    In this Vinyasa style flow class you will synchronize breath with mindful movement. Awaken your strength, energy, and flexibility while challenging both your mind and body in a fun fun atmosphere. All levels welcome.

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  • Roga

    May 23, 2019  5:35 am - 6:35 am

    The first 30 minutes of class will consist of running and cardio exercises including sprints, running/walking, prowler runs and more. The second half will be an invigorating cool down with a vinyasa flow based yoga class that will include connecting movement and breath while holding poses for extended strength, endurance, and flexibility. All levels are welcome.

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  • Silver Sneakers

    May 23, 2019  10:00 am - 11:00 am
    Aerobics Room

    Improve strength, flexibility, posture, and balance. Exercise at your own pace with resistance tools including bands, balls and weights.

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  • Silver & Fit

    May 23, 2019  1:30 pm - 2:30 pm
    Aerobics Rooms

    This class is designed for seniors or those who wish to increase flexibility, balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance.

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  • Firefighter Fit

    May 23, 2019  5:30 pm - 6:30 pm

    A functional training class that consists of rows, carries, lifts, battle ropes and body-weight exercises and much more!

    See more details

  • Firefighter Fit

    May 24, 2019  5:35 am - 6:35 am

    A functional training class that consists of rows, carries, lifts, battle ropes and body-weight exercises and much more

    See more details

  • Grit Strength

    May 24, 2019  8:30 am - 9:30 am

    This class will include exercises that combine weightlifting and conditioning for a full body workout that increases aerobic capacity, strength, and muscular endurance.

    See more details

Fitness Class Fees
FREE
For Members

Non-Members Adult- $8
Non-Members Seniors (Ages 65+)- $7
Non-Members Child- $6

Day pass required by non-members, and when you are finished with class, you are welcome to use the rest of the facility as are PACC members.

LOCATION

Map

Perham Area Community Center
620 3rd Avenue SE Perham, MN 56573
218-346-7222

© 2017 PACC.  Website by Arvig® Media.

HOURS

Mon- Fri 5:30 am - 9 pm
Saturday 8 am - 4 pm
Sunday 12 noon - 4 pm

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© 2017 PACC.  Website by Arvig® Media.