Fitness Classes

A series of cycling movements to challenge you physically and mentally. This class will put your muscles to work!

The first 30 minutes of class will consist of running and cardio exercises including sprints, running/walking, prowler runs and more. The second half will be an invigorating cool down with a vinyasa flow based yoga class that will include connecting movement and breath while holding poses for extended strength, endurance, and flexibility. All levels are welcome!

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

Improve strength, flexibility, posture, and balance. Exercise at your own pace with resistance tools including bands, balls and weights.

This class includes alternating periods of short intense exercises and shorter recovery periods. A great bodyweight workout in 30 minutes.

This class is designed for seniors or those who wish to increase flexibility, balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance

Yoga flow with a mix of strength training and cardio to challenge every muscle.

XA Beat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere. The routines are simple and easy to follow allowing you to concentrate on getting a better workout. Fun and upbeat!! Wear good tennis shoes, and come ready to have fun!

Consists of functional training including rows, carries, lifts, body weight exercises and more!

Consists of functional training including rows, carries, lifts, body weight exercises and more!

This class will include exercises that combine weightlifting and conditioning for a full body workout that increases aerobic capacity, strength, and muscular endurance.

Consists of functional training including rows, carries, lifts, body weight exercises and more!

This class will focus on getting the participants comfortable with Olympic movements while building their stamina. A great workout to start the day!

A motivating and inspiring group strength training class designed to increase muscular endurance and definition.

Improve strength, flexibility, posture, and balance. Exercise at your own pace with resistance tools including bands, balls and weights.

This class combines yoga flow with strength training to provide a great workout designed to lengthen and challenge every muscle.

This class is designed for seniors or those who wish to increase flexibility, balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance

A series of cycling movements to challenge you physically and mentally. This class will put your muscles to work!

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

Consists of functional training including rows, carries, lifts, body weight exercises and more!

Consists of functional training including rows, carries, lifts, body weight exercises and more!

This class will focus on getting the participants comfortable with Olympic movements while building their stamina. A great workout to start the day!

The best of Rep Reebok mixed with circuit training. All around a great workout!

Focuses on uniting breath with movement through various poses, balance, and stretching. Improves balance, strength and flexibility.

Slow, flowing movement focused on breath and alignment with asanas. All levels welcome

The focus on this class is mobility, flexibility, and stability. This class is perfect for complimenting other strenuous classes or individual workouts

A series of cycling movements to challenge you physically and mentally. This class will put your muscles to work!

The first 30 minutes of class will consist of running and cardio exercises including sprints, running/walking, prowler runs and more. The second half will be an invigorating cool down with a vinyasa flow based yoga class that will include connecting movement and breath while holding poses for extended strength, endurance, and flexibility. All levels are welcome!

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

Improve strength, flexibility, posture, and balance. Exercise at your own pace with resistance tools including bands, balls and weights.

This class includes alternating periods of short intense exercises and shorter recovery periods. A great bodyweight workout in 30 minutes.

This class is designed for seniors or those who wish to increase flexibility, balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance

Yoga flow with a mix of strength training and cardio to challenge every muscle.

XA Beat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere. The routines are simple and easy to follow allowing you to concentrate on getting a better workout. Fun and upbeat!! Wear good tennis shoes, and come ready to have fun!

Consists of functional training including rows, carries, lifts, body weight exercises and more!

Consists of functional training including rows, carries, lifts, body weight exercises and more!

This class will include exercises that combine weightlifting and conditioning for a full body workout that increases aerobic capacity, strength, and muscular endurance.

Consists of functional training including rows, carries, lifts, body weight exercises and more!

This class will focus on getting the participants comfortable with Olympic movements while building their stamina. A great workout to start the day!

A motivating and inspiring group strength training class designed to increase muscular endurance and definition.

Improve strength, flexibility, posture, and balance. Exercise at your own pace with resistance tools including bands, balls and weights.

This class combines yoga flow with strength training to provide a great workout designed to lengthen and challenge every muscle.

This class is designed for seniors or those who wish to increase flexibility, balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance

A series of cycling movements to challenge you physically and mentally. This class will put your muscles to work!

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

Consists of functional training including rows, carries, lifts, body weight exercises and more!

Consists of functional training including rows, carries, lifts, body weight exercises and more!

This class will focus on getting the participants comfortable with Olympic movements while building their stamina. A great workout to start the day!

The best of Rep Reebok mixed with circuit training. All around a great workout!

Manage arthritis symptoms while improving or maintaining mobility, strength, and physical function.

Focuses on uniting breath with movement through various poses, balance, and stretching. Improves balance, strength and flexibility.

Slow, flowing movement focused on breath and alignment with asanas. All levels welcome

The focus on this class is mobility, flexibility, and stability. This class is perfect for complimenting other strenuous classes or individual workouts

A series of cycling movements to challenge you physically and mentally. This class will put your muscles to work!

The first 30 minutes of class will consist of running and cardio exercises including sprints, running/walking, prowler runs and more. The second half will be an invigorating cool down with a vinyasa flow based yoga class that will include connecting movement and breath while holding poses for extended strength, endurance, and flexibility. All levels are welcome!

This class focuses on developing a strong core while improving elasticity, joint mobility, and flexibility.

Improve strength, flexibility, posture, and balance. Exercise at your own pace with resistance tools including bands, balls and weights.

This class includes alternating periods of short intense exercises and shorter recovery periods. A great bodyweight workout in 30 minutes.

This class is designed for seniors or those who wish to increase flexibility, balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance

Yoga flow with a mix of strength training and cardio to challenge every muscle.

XA Beat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere. The routines are simple and easy to follow allowing you to concentrate on getting a better workout. Fun and upbeat!! Wear good tennis shoes, and come ready to have fun!

Consists of functional training including rows, carries, lifts, body weight exercises and more!

Consists of functional training including rows, carries, lifts, body weight exercises and more!

This class will include exercises that combine weightlifting and conditioning for a full body workout that increases aerobic capacity, strength, and muscular endurance.