- This event has passed.
July 12 @ 8:30 am - 9:30 am
An event every week that begins at 8:30am on Tuesday and Thursday, repeating until December 31, 2018
A safe, sensible exercise system that helps you develop a strong core, or center of the body. It elongates and strengthens while developing muscle, elasticity, and joint mobility. Most of the exercises are performed in reclining or sitting positions and are considered low-impact or partial-weight-bearing.