fitness
The PACC Fitness Center is newly renovated as of 2022, and has so much to offer! New weight lifting platforms, cardio equipment and more! Come check out all of our new equipment, or signup for a class today.
FITNESS CLASSES
We offer classes for all fitness levels. From Silver Sneakers to Barbell Strength we are sure to offer something you’ll enjoy! Find out more below.
personal training
We offer a multitude of training packages and plans that will fit your lifestyle. New to the gym? Stop in for a free tour with one of our staff.
passport club
The Passport Club is a Find Your Fit program you can do at your own pace. Sign up at any time, our first registration day for the program is on January 2nd.
personal training
MEET OUR TRAINERS!
To set up personal training classes with one of our trainers, or see our prices check out the link! We offer a range of packages from first timers to experienced gym goers!
PERSONAL TRAINING
GET STARTED TODAY!
Our personal trainers take pride in helping you be the best fit you can be, at your own pace. To find out who would be the best fit for you, contact Taylin at wellness@perhamareacommunitycenter.net
Want more information?
Contact Taylin to set up a free initial consultation to discuss your goals, health and exercise history, dietary and sleep habits, and which program would best suit you.
PASSPORT CLUB - 1st Edition
LEARN MORE
The First Edition of our Passport Club takes you through 8 countries, with 3 landmark stops in each country. Sign up at the Front Desk, get your ‘passport photo’ taken, and receive your book! Get started by running, walking, weightlifting, fitness classes, and so much more! Your book has a mileage converter for any activity you can think of. Track your mileage in the back of your book, and when you hit your first landmark you can move your passport photo on the tracking board! The tracking board will be located upstairs near the walking track. Receive a shirt at the end of your journey. Check here to learn more!
FITNESS CLASSES
SOMETHING FOR EVERYONE
Our classes are free to members, or require a day pass. All classes will be posted on our class calendar. For updates & cancellations, please text @fitpacc to 81010!
Silver Sneakers - Classic
More Info
Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Silver Sneakers - Silver & Fit!
More Info
This SilverSneakers ® class is an advanced class for active older adults. This class offers an extended low-impact aerobics section without chair support for 40 minutes. Standing stretches complete this class.
Barbell Strength
More Info
This total body strength class uses light-weight barbells and dumbbells to add intensity to your workout. This class focuses on the time under tension for each muscle group, and uses the beat of the music to fuel your workout.
HIIT w/Taylin
More Info
This advanced full-body workout is designed to increase cardiovascular endurance. There are quick bursts of intense work followed by rest periods.
Grit Strength
More Info
This 45 minute HIIT class is designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a variety of equipment including free weights and cardio pieces for a total body burn.
Total Body Fit w/Taylin
More Info
This cardio-strength class uses interval training to improve muscular strength while getting some cardio in at the same time!
Step & Strength w/Taylin
More Info
A 45 minute step aerobics and strength training combo class that is sure to get your heart pumping and your muscles burning! Only 12 spots available per class. All skill levels are welcome.
Tabata w/Mike
More Info
This fast-paced class will get your heart pumping, and body moving instantly! 20 seconds of hard work, followed by 10 seconds of rest, with multiple rounds of each move will take your muscles to fatigue every time!
Drumstix w/Vanessa
More Info
This class will energize your mind, body and muscles with a mix of aerobic, anaerobic and toning exercises. A fast paced and fun workout that combines choreographed dance, strength and kickboxing as we move to the beat of a variety of music.
Feel the Beat w/Hillary
More Info
Release those happy endorphins that can boost your mood and increase your mental clarity, through dance fitness. A class that incorporates a variety of dance styles and music to get the heart going; no dance experience needed and all fitness abilities welcome!
EMAIL US
membership@perhamareacommunitycenter.net
Call Us
(218) 346-9844
LOCATION
Perham Area Community Center 620 3rd Avenue SE Perham, MN 56573
218-346-7222
© 2017 PACC. Website by Arvig® Media.
LIKE US ON FACEBOOK!
© 2017 PACC. Website by Arvig® Media.