If you are wanting to get back into your fall fitness regimen but do not know where to
start, working with one of our Personal Trainers can be the answer. From helping you
reach your fitness goals and avoiding injury, to figuring out how to exercise safely with a
chronic condition, learn why working with a personal trainer could be one of the best
investments you can make in your overall health and well-being.

1. Motivation
Having a trainer by your side can provide the encouragement, energy and motivation
you need to jumpstart your routine. A trainer can also help you set goals and create a
plan to accomplish them.

2. Consistency
Do you find it difficult to stick with a program or habit? A trainer can hold you
accountable and help you overcome all the excuses you might use to avoid your
commitment to exercise. It’s a lot harder to skip your workout when you know someone
is waiting for you.

3. Clarity
There is a lot of information to sort through when it comes to fitness and healthy habits.
Your trainer can help you and provide direction on your fitness journey. A trainer can
help remove the guesswork so you can put all your energy toward accomplishing your

4. Confidence
Working with a trainer allows you to become confident with how to perform exercises,
use machines and navigate the facility. After a few sessions, you will feel ready to tackle
your workouts on your own.

5. Avoid Injury
If you are new to exercise or find that some movements are painful, it is worth hiring a
trainer to be certain that you are moving in a safe and effective way. Taking the time to
learn proper exercise technique can improve your results and prevent injuries.

6. Individual Attention
Your unique body mechanics, experience, goals, fitness level, likes and dislikes can
guide your trainer in creating a plan that is specific to your needs. With a program that
fits, you are more likely to stick to the plan and see results.

7. FUN
Exercise can be enjoyable. A personal trainer can make exercise both effective and fun.
Group or buddy training can be a great way to increase enjoyment, make exercise
social and attain the services of a trainer.

REMINDER!!! We are closed September 5th.
As much as we would love to see you, we are closed in celebration of labor day. Thank you!