Yoga Flow Friday!Join SilverSneakers Trainer Jenny O’Callaghan for a live-streamed SilverSneakers exercise class here on Facebook! Relax and restore! Move your body through a series yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. A chair will be used to adapt poses for a variety of skill levels. This class is designed to boost your mood and promote an overall sense of well-being. Click "Get Reminder" to get a notification when the class goes live. We look forward to working out with you.
Posted by SilverSneakers on Tuesday, March 31, 2020