Training

Personal Fitness Training can assist you in achieving a new level of physical fitness and/or physical performance.

Physique/Health Improvement/Weight Loss

Training is designed to be an integral part of an overall goal of health improvement through exercise including cardio and weight training.

Physical Performance/Sport Specific

Training is designed to enhance performance as an athlete in a particular sport or multiple sports.

Participating in weight training and other exercises should be expected.

Fee Structure:

One Session

$40

Members
1 Person

$55/pair

Members
2 People

$75/group

Members
3-4 people
Non-members: day pass required.

Five Sessions

$185

Members
1 Person

$290/pair

Members
2 People

$380/group

Members
3-4 people
Non-members: day pass required.

Ten Sessions

$330

Members
1 Person

$510/pair

Members
2 People

$685/group

Members
3-4 people
Non-members: day pass required.
Partner/Small Group Personal Training Discounts

Do you want to train with friends, your spouse, etc.? Do you have similar goals/fitness programs? Then you can take advantage of the special rates for Partner or Small Group Training.  All you have to do is meet with your trainer together for all your training sessions.

Exercise Equipment Orientations

All members are entitled to a FREE orientation to the exercise machines. If you have questions, please feel free to ask at the front desk for an appointment with a trainer or the manager.

Need assistance with free weights? You’ll want to start with a guided activity, like the Rep Reebok class, group personal training classes, or individual personal training) so you learn safe and effective techniques for using free weight equipment.

Trainers

Carly Pedersen

available weekdays (on maternity leave through April, 2019)

  • NASM-certified Personal Trainer
  • Exercise and Nutrition Works Fitness/Nutrition Spec.
  • National Wellness Institute Worksite Wellness Spec.
  • Group Ex Instructor
  • B.S. Exercise Science

Kaleb Thalmann

available weekdays

  • ACSM- Certified Personal Trainer
  • B.S. Exercise Science

Pete Marjamaa

varied availability

  • CrossFit Level 1 & 2 Trainer
  • Functional Movement Systems Level 1 & 2 Certified
  • Muscular Activation Techniques (Jumpstart) Certified
  • CrossFit Weightlifting Specialty Certification
  • FMT Blades Certified
  • Strong Posture Certifed
  • B.S. Exercise Science

Bri Tuman

early mornings

  • NETA-Certified Personal Trainer
  • NETA-Certified Yoga Instructor
  • Group Ex Instructor

LOCATION

Map

Perham Area Community Center
620 3rd Avenue SE Perham, MN 56573
218-346-7222

© 2017 PACC.  Website by Arvig® Media.

HOURS

Mon- Fri 5:30 am - 9 pm
Saturday 8 am - 4 pm
Sunday 12 noon - 4 pm

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© 2017 PACC.  Website by Arvig® Media.