Training

Personal Fitness Training can assist you in achieving a new level of physical fitness and/or physical performance.

Physique/Health Improvement/Weight Loss

Training is designed to be an integral part of an overall goal of health improvement through exercise
including cardio and weight training.

Physical Performance/Sport Specific

Training is designed to enhance performance as an athlete in a particular sport or multiple sports.

Participating in weight training and other exercises should be expected.

Fee Structure:

One Session

$40

Members
1 Person

$55/pair

Members
2 People

$75/group

Members
3-4 people
Non-members: day pass required.

Five Sessions

$185

Members
1 Person

$290/pair

Members
2 People

$380/group

Members
3-4 people
Non-members: day pass required.

Ten Sessions

$330

Members
1 Person

$510/pair

Members
2 People

$685/group

Members
3-4 people
Non-members: day pass required.

Partner/Small Group Personal Training Discounts
Do you want to train with friends, your spouse, etc.? Do you have similar goals/fitness programs? Then you can take advantage of the special rates for Partner or Small Group Training.  All you have to do is meet with your trainer together for all your training sessions.

Exercise Equipment Orientations
All members are entitled to a FREE orientation to the exercise machines. If you have questions, please feel free to ask at the front desk for an appointment with a trainer or the manager.

Need assistance with free weights? You’ll want to start with a guided activity, like the Rep Reebok class, group personal training classes, or individual personal training) so you learn safe and effective techniques for using free weight equipment.

Trainers

Carly Pedersen: weekdays
NASM-certified Personal Trainer
Exercise and Nutrition Works Fitness/Nutrition Spec.
National Wellness Institute Worksite Wellness Spec.
Group Ex Instructor
B.S. Exercise Science

Bri Tuman: early mornings
NETA-Certified Personal Trainer
NETA-Certified Yoga Instructor
Group Ex Instructor

Pete Marjamaa: varied availability

CrossFit Level 1 Trainer

Functional Movement Systems Level 1 & 2 Certified

Muscular Activation Techniques (Jumpstart) Certified

CrossFit weight lifting specialty certification

FMT Blades Certified

Strong Posture Certifed

B.S. Exercise Science

LOCATION

Map

Perham Area Community Center
620 3rd Avenue SE Perham, MN 56573
218-346-7222

© 2017 PACC.  Website by Arvig® Media.

HOURS

Mon- Fri 5:30 am - 9 pm
Saturday 8 am - 7 pm
Sunday 12 noon - 7 pm
Closed Thanksgiving and Christmas

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© 2017 PACC.  Website by Arvig® Media.